We are delighted to be able to offer personalised ante-natal retreats in the peaceful sanctuary of the Hotel Tresanton in St Mawes, Cornwall; these can either be arranged as individual, couples or group retreats.  This is a unique opportunity to have an ante-natal course tailored specifically to your needs whilst being able to enjoy all the treats of a luxury hotel.

Please call us to discuss your requirements and course availability. The course covers:

• preparing for labour;
• birth plan, including questions to ask and packing a hospital bag;
• types of birth, including induction, C-section, ventouse, forceps;
• types of pain relief;
• the anatomy and physiology of birth,
• breastfeeding and bottle-feeding;
• recovery from birth, including diet, fitness and general health;
• employing a doula, maternity nurse, night nanny and other support;
• preparation for early parenthood,
• couples’ relationship before, during and after birth.